Best Way to Stimulate Muscle Hypertrophy (Build Muscle)

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Hypertrophy is the goal of most people who work out in gyms. But to gain muscle mass and have a more defined body you have to do the right exercises to achieve that goal. That’s why we’ve listed some workouts you should do for muscle hypertrophy. Check out  Life Fitness Bike  to learn more about workouts. What is muscle hypertrophy? Muscle hypertrophy is simply a response of the body to the stimuli of exercise. With increased tension and stress generated in muscle tissue, muscle mass grows.  There are two types…