Benefits of ‘Vitamin A’ & ‘Beta-Carotene’ to the Eyes

Benefits of ‘Vitamin A’ & ‘Beta-Carotene’ to the Eyes

Vitamin A and beta-carotene are most important for overall prevention of vision loss and healthy promotion of the eye. But what makes the two so special? Let’s have a detailed look. Overview of:  Vitamin A Vitamin A isn’t just one thing but a whole group of fat-soluble compounds available in two forms in the food we eat namely: performed vitamin A and provitamin A carotenoids. As for performed vitamin A, animal produces such as fish, liver, meat and dairy sources are great sources whereas provitamin can be obtained from leafy…