Melanin is a skin pigment. It occurs in both humans and animals, and is what makes hair, skin, and eyes appear darker. Melanin is an important part of human body .it may also helps your skin from harmful UV rays it means its indirectly protect your skin from skin cancer.
There are plenty of reasons for decrease melanin in our body .but if we stick our dietry system perfect then it can increase your melanin percentages in your body
- Patchy loss of skin color.
- Premature whitening or graying of the hair on your scalp, eyelashes, eyebrows or beard.
- Loss of color in the tissues that line the inside of your mouth and nose (mucous membranes)
- Loss of or change in color of the inner layer of the eyeball (retina)
Ways to increase melanin in your body :
Eat more antioxidant-rich foods such as dark leafy greens, dark berries, dark chocolate, and colorful vegetables to get more antioxidants. Taking vitamin and mineral supplements may al help increase melanin percentage in our body.
2. Vitamin A :
Vitamin A is very essential for our body .its intake make increase your body level melanin percentage that helps your ski to protectc your skin from harmful UV rays.suggest vitamin A is important to melanin production and is essential to having healthy skin. You get vitamin A from the food you eat, especially vegetables such as carrots, sweet potatoes, spinach, and peas.
You can increase vitamin A levels by eating more vitamin A-rich foods like orange vegetables (carrots, squash, sweet potatoes), fish, and meat. Taking a vitamin A supplement can also help.
3.Vitamin E :
Like vitamin A Vitamin E is also important vitamin for skin health. It’s also boost the skin melanin level and helps skin to protect from UV rays.
You can get more vitamin E by taking a supplement or by eating more vitamin E–rich foods like vegetables, grains, seeds, and nuts.
Like vitamins A and E, vitamin C is an antioxidant. Vitamin C is needed for healthy mucous membranes. It may also have some impact on melanin production and skin protection.
Studies found that vitamin c is also an essential dietry suppliment to increase melanin level.
You can get vitamin C from citrus, berries, and leafy green vegetables may optimize melanin production.
Lots of foods contains nutrition .but to get exact nutrition one should stick to Whole-grain, fortified and fiber-rich grain foods. Low-fat and fat-free milk, cheese and yogurt or fortified plant-based alternatives. Lean meats, poultry, fish, eggs, soyfoods such as tofu and tempeh, beans, lentils and nuts.https://www.eatright.org › food › tips-for…
Hence taking foods or taking supplimsnts rich in vitamin A,E,C can increase melanin percentage in your body and helps your skin to fight against cancer.