9 Ways To Decompress After Long Work Days

When it’s been a particularly stressful day at work — because of deadlines, workload, burnout, or just general stress — it can be especially difficult to allow yourself to disconnect from work, destress, and decompress after arriving at home. Sometimes it’s difficult to think of new ways to relieve stress when familiar ways aren’t working. So, here is a list of a number of ways to ease yourself into a more relaxed mood when it feels impossible to stop thinking about stress.  Meditation For many people, meditation seems to focus…

6 Tips For a Good Night’s Sleep

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Sleep deprivation affects each area of our life. If we don’t get enough rest, we tend to be more irritated, interact less with people, the quality of our work suffers, not to mention our mental state. Here are a few tips that you can implement in your bedroom to improve your sleep quality. Cut down your screen-time in the evening. If at all possible, don’t sleep with your laptop or TV in the room, because then, the temptation to stare at them is too great and you have a harder…